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Emma Selby *Flexspace Operator* posted an update a year ago
Thanks for a great BiZHUB Monday discussion everybody! 12 people in the room and lots of useful tips and tricks shared on our chosen topic, resilience. Here is the CHAT GPT generated summary of the chatbar notes (not the transcript as what goes on in BiHZUB Monday stays in BiZHUB Monday)!
🌞 Welcome & Check-in
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The session opened with warm…
Gareth Turner, Chris Brooker and 2 others11 CommentsView more comments-
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If you haven’t yet been to a BiZHUB Monday put it in your diary for next week! It’s a great way to kick off your Monday morning. Showing up is nine tenths of success, is that the phrase? 9.30 am every Monday on Zoom, link in the Sunday night newsletter (its the same every week) .
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Just done the Alton 10 road race – sub 2 hours, the time doesn’t matter. What I am taking from this is I can run a ten mile road race without a considered training plan. Having run a half marathon earlier this year, I’d rather been beset by injury and work commitments. Nice to know that the fitness hasn’t slipped too far!
So, any runners on…
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Hi Stuart – nice one! would love to do that one. I haven’t really done a race for ages but keep meaning to try a park run. Broxhead common is a nice one near me, bit hilly. Thought could do with any tips on avoid calf muscle stiffening up half way though…bit of a mystery, doing all the warm up I can think of.
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Well done Stu! I run an occasional gentle 5 k around Farnham park. couple of big hills, it’s enough for me. Mostly I hike. Im very impressed with your 10 k!
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Sam Lawrie changed their profile photo a year ago
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Gillian Palmer updated their profile a year ago
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Aly Duff posted an update a year ago
Hi all,
Just reaching out to see if anyone can help please. If you have any ideas on just passing the info onto someone that might be able to help would be amazing.
Backbeat Collective Presents: The Rising Music Festival – Seeking Sponsors & Supporters!
We’re proud to announce that Backbeat Collective is bringing the Rising Music Festival to …
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Hi Ally, Keen to follow up on our previous conversations on this regarding branding and mentoring etc . Be great to set up a call or meet up early next week if free.
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Aly if you create a linked in post for the pod tomorrow about this we can all like and comment and share from there? @backbeat
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