SiGNAL My BiZHUB | Refeia Zaman | Activity https://members.signalbizhub.co.uk/members/b4eeac18/activity/ Activity feed for Refeia Zaman. Thu, 28 May 2026 18:39:53 +0100 https://buddypress.org/?v=2.21.0 en-GB 30 hourly 2 4ffdde881bf1b91c3207d72f72e1b2fb Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/7164/#acomment-7243 Wed, 27 May 2026 12:10:40 +0100 @signal-emma Love that, definitely not rushing this week, too hot 😅

In reply to - Claire Carter posted an update in the group All Members

Last week’s conversations were brilliant, from nature walks and gardening to breathing exercises and even ice baths 😅 It was genuinely lovely seeing […]

]]> 87ffe12571c4db1765cbdc288f09db6f Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/7164/#acomment-7191 Thu, 21 May 2026 09:13:50 +0100 Definitely nature, my daily walk and my garden for me. Just planted my annual vegetable crop so will be busy tending to them over the coming months. The butterflies and bees are starting to arrive. I heard something on a podcast the other day that stopped me in my tracks. We are part of nature and nature is doing its thing, we try so hard…

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In reply to - Claire Carter posted an update in the group All Members

Last week’s conversations were brilliant, from nature walks and gardening to breathing exercises and even ice baths 😅 It was genuinely lovely seeing […]

]]> 9565f391cdae289198c83f9e7f37eb88 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/7092/#acomment-7161 Wed, 20 May 2026 09:47:17 +0100 Hi Jo, currently working with a charity and we are using https://www.designedbyelly.com/. Can recommend Elly, she is great & very collaberative.

In reply to - Josephine Rowe posted an update in the group All Members

Just got off the phone to Claire Carter from Head Office – to secure a virtual office address etc via SIGNAL biz hub for mine and my husbands […]

]]> ba1ccfd2edafef9da650c62d64524c3f Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/7107/#acomment-7116 Tue, 19 May 2026 10:12:05 +0100 Morning https://www.linkedin.com/pulse/story-hasnt-changed-you-have-refeia-zaman-6lzze

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> d748fdda9a25e19587a7774503b3a136 Refeia Zaman posted an update: Here's mine, re. Mental Health Awareness […] https://members.signalbizhub.co.uk/news-feed/p/6949/ Tue, 12 May 2026 10:10:33 +0100 Here’s mine, re. Mental Health Awareness Week https://www.linkedin.com/pulse/mental-health-awareness-week-2026-matters-action-changes-refeia-zaman-by29f

]]> 0 b96c6d1c17ef1c07ba94cc5f6f0e062d Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6877/#acomment-6884 Tue, 05 May 2026 10:18:22 +0100 Morning all https://www.linkedin.com/pulse/how-do-i-know-am-happy-refeia-zaman-sbmme

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 7ffd5c493fed038ea1a1f8596f7f0b96 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6842/#acomment-6848 Tue, 28 Apr 2026 10:07:32 +0100 Morning, last of my Stress Awareness month articles https://www.linkedin.com/pulse/calm-youre-looking-refeia-zaman-d8o2e

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 44b20d0646870202c7af393181c9feb4 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6798/#acomment-6805 Tue, 21 Apr 2026 10:25:35 +0100 Morning https://www.linkedin.com/pulse/simple-ways-regulate-your-nervous-system-refeia-zaman-4zw8e

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

Its time to share our ideas and activities via Linked In! Dont forget that the price of participation is ….. participation! Comments on […]

]]> 7930712224dc72ba27f68ba0425caef7 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6766/#acomment-6769 Tue, 14 Apr 2026 10:02:08 +0100 Morning, here’s mine https://www.linkedin.com/pulse/why-we-stay-stuck-stress-refeia-zaman-vvnee?trackingId=sptvorNiI9mo20bCfb6J3g%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_content_view%3BHanKrc%2FARa29E046AtrS7w%3D%3D

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 5a8ac020334a23c7abf2e816dbf9f876 Refeia Zaman posted an update in the group All Members: Morning, bit early again as just off to […] https://members.signalbizhub.co.uk/news-feed/p/6699/ Tue, 07 Apr 2026 09:51:34 +0100 Morning, bit early again as just off to meeting https://www.linkedin.com/pulse/what-stress-really-refeia-zaman-fyxee?trackingId=nwHCO13uR75EXF61wXFnwA%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_content_view%3B2vtE%2FmqgQsqoOrHmKvmp9g%3D%3D

]]> 0 f4b927fc0625f9b5129d85ba0ce120d6 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6680/#acomment-6690 Wed, 01 Apr 2026 10:12:27 +0100 Thanks Hannah, much appreciated. Have a fab Easter and hopefully catch up soon.

In reply to - Refeia Zaman posted an update in the group All Members

Morning, just off to a client meeting so her is my LinkedIn post, slightly early. If someone would be kind enough to copy and paste with others once post […]

]]> 3622d19f0817eba3f608f45b7d724ff1 Refeia Zaman posted an update in the group All Members: Morning, just off to a client meeting so her is my […] https://members.signalbizhub.co.uk/news-feed/p/6680/ Tue, 31 Mar 2026 09:29:10 +0100 Morning, just off to a client meeting so her is my LinkedIn post, slightly early. If someone would be kind enough to copy and paste with others once post goes live that would be much appreciated. https://www.linkedin.com/pulse/true-healing-isnt-fixing-whats-broken-its-what-never-refeia-zaman-carye

]]> 2 59cc4f225d9ee9d4101491fb9ef8e319 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6627/#acomment-6633 Tue, 17 Mar 2026 11:04:06 +0000 Morning all, https://www.linkedin.com/pulse/you-living-inside-circle-drew-yourself-refeia-zaman-tx6pc

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

Linked In POD – posting early as I’m out for the morning

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am […]

]]> 3e09a95b11265f9e24031a5f7c66a03a Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/6153/#acomment-6159 Tue, 27 Jan 2026 11:06:16 +0000 Last one from me for a few weeks. Off to Australia to visit my girls, will still be doing my weekly LInkedIn article so if you enjoy them please do follow.

https://www.linkedin.com/pulse/dreaming-big-why-progress-always-starts-imagination-refeia-zaman-5dcfe

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

It’s that time again. Don’t worry if you haven’t written anything, you can re share something or post a simple poll question, quote […]

]]> 8d4f2f477028434761cee91c034140fe Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5943/#acomment-5953 Tue, 06 Jan 2026 11:27:16 +0000 Happy New Year all https://www.linkedin.com/pulse/quieter-way-begin-new-year-refeia-zaman-h6m5e

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

Happy Tuesday! Its LINKED IN POD time……

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am […]

]]> 70915556d195bb10a17d584ffe026f0c Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5894/#acomment-5901 Tue, 16 Dec 2025 11:08:33 +0000 Morning https://www.linkedin.com/pulse/what-you-still-carrying-isnt-yours-weighing-down-refeia-zaman-1wqge

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 54ded727af6e445aa1254912cc182c91 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5884/#acomment-5893 Tue, 16 Dec 2025 10:06:58 +0000 Have a great Christmas and peaceful New Year 🎄🍷

In reply to - Stuart Morrison posted an update in the group All Members

Hope you have a delightful time off over Christmas, amd the New Year. Have a rest. and prepare for 2026, where I hope it is prosperous and full of all […]

]]> c7a3ba8fdadd7555e735924c3bfae838 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5861/#acomment-5863 Tue, 09 Dec 2025 11:04:57 +0000 Morning, some end of year reflection from me https://www.linkedin.com/pulse/letting-go-past-ghosts-end-of-year-reflections-inspired-zaman-tja2e?trackingId=u465oZGOipKFY3S44%2F9MAA%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_content_view%3BG8Pp2CquTRGrbdhQlEFZ2w%3D%3D

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> a3612e05b8601e048602071210c0e828 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5804/#acomment-5810 Tue, 02 Dec 2025 11:02:12 +0000 Morning and what a beautiful one it is too 😀 https://www.linkedin.com/pulse/why-willpower-never-beat-your-environment-what-do-refeia-zaman-ymmee?trackingId=6hsd4mTFixtF9H%2FmW8IJMw%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_content_view%3B6zQ9JVWiT2uBH7LKDvlfFQ%3D%3D

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> f01471a36e2f9351b7319551c15e2b76 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5690/#acomment-5695 Tue, 11 Nov 2025 11:02:10 +0000 Morning https://www.linkedin.com/pulse/motivation-often-increases-after-you-begin-refeia-zaman-nt1le

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 8b957e78114d46da54406a3f1d0c66a8 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5652/#acomment-5655 Tue, 04 Nov 2025 11:01:19 +0000 Morning all, https://www.linkedin.com/pulse/movember-why-mens-health-belongs-every-workplace-agenda-zaman-dnsie

In reply to - Gareth Turner posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 28334eadb1677377735ef8372a6c4e96 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5647/#acomment-5650 Tue, 04 Nov 2025 09:47:51 +0000 I don’t actually know you that well but from initial impressions I would go for D, but love the suits 😀

In reply to - Stuart Morrison posted an update in the group All Members

At the BiZHUB Accelerator this morning we all discussed what we do and what gives us joy and brings fun into our roles, and our businesses. A few […]

]]> 567234d9c299c101ed98a0c26c808fca Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5477/#acomment-5482 Tue, 21 Oct 2025 10:05:15 +0100 Morning, this week’s offering https://www.linkedin.com/posts/refeiazaman_coaching-personaldevelopment-growthmindset-activity-7386037332870868992-arGW?utm_source=share&utm_medium=member_desktop&rcm=ACoAAEub6PwBzFissHsTNMQ1ng4_KOz2LJ6CF5A

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 16ba63bcf870131efc25e71f7334000f Refeia Zaman posted an update: Morning all, bit early with mine today as have […] https://members.signalbizhub.co.uk/news-feed/p/5402/ Tue, 07 Oct 2025 09:48:54 +0100 Morning all, bit early with mine today as have client meeting at 11am

https://www.linkedin.com/posts/refeiazaman_breastcancerawarenessmonth-earlydetectionsaveslives-activity-7380956391395454976-o7Qg?utm_source=share&utm_medium=member_desktop&rcm=ACoAAEub6PwBzFissHsTNMQ1ng4_KOz2LJ6CF5A

]]> 0 5ab7f6cab9c13ef84bbe7d4d478f6c12 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5339/#acomment-5352 Tue, 30 Sep 2025 10:22:30 +0100 Interesting article about Amazon and lessons we can all learn from. Thanks for sharing as usual Paul 😀

In reply to - Paul Adams posted an update in the group All Members

Good morning, here’s your weekly newsletter from Branston Adams, as always, if you have any queries feel free to get […]

]]> 9b9a4fc894a02b39824814675a026c8e Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5341/#acomment-5342 Tue, 30 Sep 2025 10:01:28 +0100 Morning, here’s this weeks musing https://www.linkedin.com/pulse/you-dont-have-earn-your-worth-refeia-zaman-trvfe

In reply to - Lisa Woolnough posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, comment, […]

]]> 87c0ca4bc483726572fb862cb651e978 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5287/#acomment-5321 Sun, 28 Sep 2025 13:40:52 +0100 Thanks for sharing Paul. If workplace wellbeing and positive culture are priorities for you and your business, let’s connect to discuss practical ways forward.

In reply to - Paul Adams posted an update in the group All Members

Here’s your weekly newsletter from Branston Adams, please get in touch if you wish to discuss anything.

Business News England

Welcome to our round-up of […]

]]> 289f24532fa0980e91cee0853fd44e11 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5250/#acomment-5261 Tue, 23 Sep 2025 10:10:32 +0100 Happy first day of Autumn all https://www.linkedin.com/pulse/finding-balance-autumn-equinox-guide-growth-renewal-refeia-zaman-apaqe

In reply to - Lisa Woolnough posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, comment, […]

]]> 159ce188267b18fa87a9030c94f97332 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5218/#acomment-5219 Thu, 18 Sep 2025 09:49:48 +0100 Thanks Paul, if anyone wants to discuss gender equality in the workplace in more detail, or any equality issue, please do get in touch for a chat.

In reply to - Paul Adams posted an update in the group All Members

Good morning – Here’s your weekly newsletter from Branston Adams. If you’d like to discuss anything please get in touch.

Business News England

Welcome to […]

]]> e3892f4958feb95f590ec26844212283 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5174/#acomment-5176 Thu, 11 Sep 2025 10:32:10 +0100 A few from me as someone who has been through the process in the last year:

– It’s not what you know but who you know so build up your networks.

– Start as a side hustle, it may be that that’s what it remains.

– Trust the process (easier said than done) 😀

In reply to - Stuart Morrison posted an update in the group All Members

I’m finalising a guide to stepping off the PAYE work treadmill and becoming self-employed.

Anyone got any small or useful hints, tips, surprising […]

]]> 8fddedcaf061be8a69bdd6938591339b Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5157/#acomment-5161 Tue, 09 Sep 2025 10:04:40 +0100 Morning all serious topic this week. Please do share with your networks

https://www.linkedin.com/pulse/worldsuicidepreventionday-2025-interrupting-harmful-thoughts-zaman-ksxpe?trackingId=oFaDh9pVRzqJcg0HtNEQFQ%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BY%2BfgUWWoR1C6nV4YZvKI8A%3D%3D

In reply to - Lisa Woolnough posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, comment, […]

]]> d2b5d2b98b3727fbfeed6d53da363f65 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5100/#acomment-5110 Tue, 02 Sep 2025 10:21:54 +0100 2 for price of one from me this…

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In reply to - Gareth Turner posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> acd1ccc5bf7c39e57ecb15d7ff3f857f Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/5073/#acomment-5085 Tue, 26 Aug 2025 10:43:22 +0100 Morning, sorry bit late, only just posted

https://www.linkedin.com/pulse/summer-pause-series-week-5-refeia-zaman-jy8ve?trackingId=ZcZbb0WMQBqm6tGAfQ1K%2Bg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BZiKJF2W1TZWltPs9%2F%2FxIqA%3D%3D

In reply to - Claire Carter posted an update in the group All Members

Happy Tuesday!

Please share your LinkedIn post links here between 11:00 am and 11:30 am. Then, from 11:30 am to 1:00 pm, take some time to like, […]

]]> 27a630d187372959fbd3ad771223b6b4 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/4774/#acomment-4851 Thu, 24 Jul 2025 08:49:31 +0100 Great Stuart, always up for a good conversation (I’ve never done a podcast but am an avid listener) 😀

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

BiZHUB Monday Recap: Highlights & Takeaways

Couldn’t make this week’s BiZHUB Monday? Here’s what you missed and what’s next:

What We […] ]]> d967e801cac552b780237d2fc792e10e Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/4774/#acomment-4850 Thu, 24 Jul 2025 08:48:33 +0100 Hi Emma, that sounds great. Shall we go for a Monday in Sept, to avoid the holiday season. Currently I can do any Monday morning.

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

BiZHUB Monday Recap: Highlights & Takeaways

Couldn’t make this week’s BiZHUB Monday? Here’s what you missed and what’s next:

What We […] ]]> ea9b7b61db7653fd9d1d96b4cef87aa3 Refeia Zaman posted a new activity comment https://members.signalbizhub.co.uk/news-feed/p/4774/#acomment-4794 Tue, 22 Jul 2025 08:42:19 +0100 Thanks for update Emma, looks like a missed a good discussion around inclusivity. Please let me know if you want any input of the proposed DEI session. Would be happy to get involved.

In reply to - Emma Selby *Flexspace Operator* posted an update in the group All Members

BiZHUB Monday Recap: Highlights & Takeaways

Couldn’t make this week’s BiZHUB Monday? Here’s what you missed and what’s next:

What We […] ]]> e10ebab0bad818c86ed75ecdf2b16637 Refeia Zaman changed their profile photo https://members.signalbizhub.co.uk/news-feed/p/4741/ Tue, 15 Jul 2025 11:13:02 +0100 0