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Just done the Alton 10 road race – sub 2 hours, the time doesn’t matter. What I am taking from this is I can run a ten mile road race without a considered training plan. Having run a half marathon earlier this year, I’d rather been beset by injury and work commitments. Nice to know that the fitness hasn’t slipped too far!
So, any runners on…
Gareth Turner, James West and 3 others12 CommentsView more comments-
Hi Stuart – nice one! would love to do that one. I haven’t really done a race for ages but keep meaning to try a park run. Broxhead common is a nice one near me, bit hilly. Thought could do with any tips on avoid calf muscle stiffening up half way though…bit of a mystery, doing all the warm up I can think of.
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Well done Stu! I run an occasional gentle 5 k around Farnham park. couple of big hills, it’s enough for me. Mostly I hike. Im very impressed with your 10 k!
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Sam Lawrie changed their profile photo a year ago
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Gillian Palmer updated their profile a year ago
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Aly Duff posted an update a year ago
Hi all,
Just reaching out to see if anyone can help please. If you have any ideas on just passing the info onto someone that might be able to help would be amazing.
Backbeat Collective Presents: The Rising Music Festival – Seeking Sponsors & Supporters!
We’re proud to announce that Backbeat Collective is bringing the Rising Music Festival to …
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Hi Ally, Keen to follow up on our previous conversations on this regarding branding and mentoring etc . Be great to set up a call or meet up early next week if free.
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Aly if you create a linked in post for the pod tomorrow about this we can all like and comment and share from there? @backbeat
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Cathrine Nicholas updated their profile a year ago
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WANTED
Hi. We are looking for businesses, business owners, or individuals who are involved in mental health who would like to share their experiences or stories with us.
We are supporting National Mental Health Awareness Month this month with our marketing studio. We would like to include and work with businesses, business owners, or…
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Hi Tim, This is great! i am the mental helath first aider for SiGNAL – so would be happy to have a chat anytime – just let me know 🙂
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@timholt reently done a charity run for BigMooseCharity.co – an emergency mental health support charity who helped me in 2024, and they do fab stuff. Happy to chat about it sometime. Book in a call at stuartmorrison.com
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Emma Selby *Flexspace Operator* posted an update a year ago
OFFERED / WANTED Hi everyone! Lets help each other out as a community today. If you need something – help, advice, something practical – – post it here in the thread using the heading ‘WANTED” . If you are OFFERING something, a discount, free advice, a course, please share it in the thread iusing the headline OFFERED. Go!
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WANTED Any knowledge on safeguarding planning for small group classes/training in shared use buildings (here at signal)
Also WIX website assistance (terrible customer support experience from premium cutting revenue streams)
*****I will reply soon***** currently dealing with an urgent matter.
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Happy Thursday Bizhubbers! How are we here again already!?
🚀 The Elevator Pitch Game Is On! 🎤
Last week, some of you shared a need that required help. So this week, i’m going to flip it!
I invite you to share what you bring to the table—because chances are, someone here needs exactly what you know, do, or offer.
🎯 Drop your 30-second elevator…
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Ok, so when i’m not helping to engage our magnificent community here at Signal Bizhub, I work as a ‘Digital Presence Architect’ helping SME’s declutter their digital presence, to help grow their businesses. In a nutshell, I help brilliant-but-overwhelmed small business owners swap digital chaos for calm, clarity, and confidence because chaos…
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Hi, I’m Caroline from Couchman Hanson Solicitors. We’re a local, modern, general practice law firm helping business owners and employers stay legally safe, commercially smart, and ahead of change.
From complex employment law updates (like the 2024 Bill) to day-to-day commercial contracts, share holder agreements, HR challenges, and business… Read more6- View 2 replies
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Nick Middleton updated their profile a year ago
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Hello Signalbizhub members. I enjoyed meeting more bizhubbers this morning at the online networking event. The breakout sessions were fun, listening to people doing an ‘elevator’ pitch about their business, and talking about events that helped spark ideas. Great to meet other small business owners. As Hannah Logan put it, at Signalbizhub,…
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Hi Annalize – Really nice message. I also enjoyed the online networking and got a lot from both sessions. Thanks to everyone involved and especially Emma, Hannah and Stuart for organising things so well.
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Thanks Annelize – great to meet and put a face to a name.
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