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	<title>SiGNAL My BiZHUB | Christina Relf | Activity</title>
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				<title>Christina Relf posted a new activity comment</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/7251/#acomment-7264</link>
				<pubDate>Thu, 28 May 2026 15:04:47 +0100</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='254444633' href='https://members.signalbizhub.co.uk/members/b76adcca/' rel="nofollow">@signal-emma</a></span> Hi Emma &#8211; yes. I haven&#8217;t quite got into the swing of things yet: is the Monday morning meeting every week at 9.30? Many thanks.</p>
				<strong>In reply to</strong> -
					<a href="https://members.signalbizhub.co.uk/members/ad39d6a3/" data-bb-hp-profile="254445286" rel="nofollow">Christina Relf</a> posted an update in the group <a href="https://members.signalbizhub.co.uk/groups/all-members/" data-bb-hp-group="1016" rel="nofollow">All Members</a> <p>Morning everyone (another hot one). I had a lovely chat with <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='254444691' href='{{mention_user_id_254444691}}' rel="nofollow">@stu</a></span> yesterday about giving my business a boost. He gave me some really useful tips that [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Christina Relf posted an update in the group All Members: Morning everyone (another hot one). I had a lovely chat [&#133;]</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/7251/</link>
				<pubDate>Thu, 28 May 2026 09:20:32 +0100</pubDate>

									<content:encoded><![CDATA[<p>Morning everyone (another hot one). I had a lovely chat with <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='254444691' href='https://members.signalbizhub.co.uk/members/1b7b0965/' rel="nofollow">@stu</a></span> yesterday about giving my business a boost. He gave me some really useful tips that I&#8217;m looking forward to implementing. I&#8217;ve got some homework and I need to get on with it! Have a great day all. &#x1f60e;</p>
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									<slash:comments>5</slash:comments>
				
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				<title>Christina Relf posted a new activity comment</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/7164/#acomment-7239</link>
				<pubDate>Wed, 27 May 2026 08:04:13 +0100</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='254444633' href='https://members.signalbizhub.co.uk/members/b76adcca/' rel="nofollow">@signal-emma</a></span> Sounds like fun, Emma. Please keep us in mind 🙂</p>
				<strong>In reply to</strong> -
					<a href="https://members.signalbizhub.co.uk/members/37fc108b/" data-bb-hp-profile="254444720" rel="nofollow">Claire Carter</a> posted an update in the group <a href="https://members.signalbizhub.co.uk/groups/all-members/" data-bb-hp-group="1016" rel="nofollow">All Members</a> <p>Last week’s conversations were brilliant, from nature walks and gardening to breathing exercises and even ice baths &#x1f605; It was genuinely lovely seeing [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Christina Relf posted a new activity comment</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/7164/#acomment-7167</link>
				<pubDate>Wed, 20 May 2026 10:30:46 +0100</pubDate>

									<content:encoded><![CDATA[<p>This week for me it was a great band rehearsal &#8211; getting together with a bunch of like-minded people and banging out our Motown favourites. You can&#8217;t think about anything else when you&#8217;re playing great music!</p>
				<strong>In reply to</strong> -
					<a href="https://members.signalbizhub.co.uk/members/37fc108b/" data-bb-hp-profile="254444720" rel="nofollow">Claire Carter</a> posted an update in the group <a href="https://members.signalbizhub.co.uk/groups/all-members/" data-bb-hp-group="1016" rel="nofollow">All Members</a> <p>Last week’s conversations were brilliant, from nature walks and gardening to breathing exercises and even ice baths &#x1f605; It was genuinely lovely seeing [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Christina Relf posted a new activity comment</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/7153/#acomment-7155</link>
				<pubDate>Wed, 20 May 2026 08:26:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Matt. I&#8217;m definitely up for this. All the best, Christina</p>
				<strong>In reply to</strong> -
					<a href="https://members.signalbizhub.co.uk/members/fe469652/" data-bb-hp-profile="254444602" rel="nofollow">Matthew Laakvand</a> posted an update in the group <a href="https://members.signalbizhub.co.uk/groups/all-members/" data-bb-hp-group="1016" rel="nofollow">All Members</a> <p>Calling new members. Fancy a one-to-many online meetup? I’m thinking of putting a monthly think together to meet all the new peeps and for everyone to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Christina Relf posted a new activity comment</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/6937/#acomment-6965</link>
				<pubDate>Tue, 12 May 2026 14:36:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>My Frenchie, Coco, helps keep me in the real world. I love our lunchtime walks (even, grudgingly, when the weather is awful)!</p>
				<strong>In reply to</strong> -
					<a href="https://members.signalbizhub.co.uk/members/7edc65d6/" data-bb-hp-profile="254445130" rel="nofollow">Simon Lloyd</a> posted an update in the group <a href="https://members.signalbizhub.co.uk/groups/all-members/" data-bb-hp-group="1016" rel="nofollow">All Members</a> <p>What helps you keep your work/life balance in check?</p><p>What do you do to ground yourself after a brilliant day… or a completely shit one? How do you celebrate [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Christina Relf changed their profile photo</title>
				<link>https://members.signalbizhub.co.uk/news-feed/p/6871/</link>
				<pubDate>Thu, 30 Apr 2026 13:53:51 +0100</pubDate>

				
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